Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water61.9g
Energy259.0kcal
Energy1084.0kJ
Protein16.63g
Total lipid (fat)20.86g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.48mg
Magnesium, Mg21.0mg
Phosphorus, P160.0mg
Potassium, K229.0mg
Sodium, Na62.0mg
Zinc, Zn4.28mg
Copper, Cu0.096mg
Manganese, Mn0.02mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.2mg
Niacin5.43mg
Pantothenic acid0.67mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.59??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated8.93g
10:00.05g
12:00.09g
14:00.8g
16:04.52g
18:02.83g
Fatty acids, total monounsaturated8.54g
16:1 undifferentiated0.61g
18:1 undifferentiated7.67g
Fatty acids, total polyunsaturated1.68g
18:2 undifferentiated1.23g
18:3 undifferentiated0.36g
20:4 undifferentiated0.08g
Cholesterol72.0mg
Tryptophan0.194g
Threonine0.712g
Isoleucine0.802g
Leucine1.294g
Lysine1.469g
Methionine0.427g
Cystine0.199g
Phenylalanine0.677g
Tyrosine0.559g
Valine0.897g
Arginine0.988g
Histidine0.527g
Alanine1.0g
Aspartic acid1.464g
Glutamic acid2.413g
Glycine0.812g
Proline0.698g
Serine0.618g